It can be challenging to fire your therapist when they are not the right fit for you, but it is crucial if you plan to prioritize your mental health and recovery. Finding the right therapist can take some trial and error. During treatment, you may have the chance to work with several therapists. Life post-treatment may mean finding a new therapist. Luckily, many facilities may know of colleagues they can recommend. Continuing weekly therapy is beneficial for individuals trying to maintain their recovery.
There are many reasons you may decide to fire your therapist. Perhaps you do not jive with their practices or do not feel a connection. You may fear seeking treatment elsewhere. Many people are afraid of starting the process over again, but that should not deter you from finding a new therapist. Your recovery will suffer more by staying with a therapist who is not right for you. A good therapist will not take offense to you, considering your options. They may offer assistance, make referrals, and do what they can to help you find the right fit.
To make progress with a therapist, you must have a solid connection. People do not always connect with their therapists on the first try, which is okay. Finding the right therapist is a bit like shopping. You might need to try different sizes or explore other styles before finding the perfect thing. The same goes for therapy and treatment.
There are some things you can do to develop a connection or better relationship with your therapist. However, it is crucial to understand what kind of relationship you are working toward. While a therapist must get to know you personally, it is a professional relationship. That means that, despite the need for connection, there are professional boundaries the two of you must uphold.
You must also be open if you hope to find a connection with your therapist. They can not help you if you are not communicating honestly with them. Their ability to fully and effectively help you depends on how much you share with them.
You and your therapist must work toward the same goal for therapy to be effective. If you feel a disconnect, consider whether you were clear about what you hope to achieve from therapy before you decide to fire your therapist.
Therapy can be an integral part of the recovery journey. Therefore, you should be diligent in finding a new therapist before firing your current therapist. Whether you're searching for your first or fifth therapist, the process can be challenging when you do not know what to look for.
If you are in that situation, consider reaching out to a professional at your treatment facility or joining an alumni program for help. These individuals can offer opinions and recommend mental health professionals whose counsel they trust. You might also seek advice from close family members or friends if you're confident in their advice. Getting the perspective of other people may help you make your decision.
Additionally, know that it is okay to call an office to ask questions or voice concerns. One good question might be whether a potential therapist has experience with addiction recovery since maintaining sobriety is a long-term goal.
There are, however, other technical factors to keep in mind. For example, you may have to consider what insurance other therapists take, if they are within a commutable distance, or if they offer telehealth services. Look into these elements before making final decisions—they may make a difference in your therapist search.
Finding a therapist may not be an exact science, but some signs indicate you have found a good fit. The first indication is that you feel safe and comfortable. If you go to therapy, it is likely because you have deeply personal things to discuss. The right therapist will make you feel safe opening up.
Additionally, trust and honesty are necessary for a strong relationship. Feeling like you can openly communicate with your therapist without fear that they will judge or hurt you is a sign they are a good fit. It is also a good sign if you feel they communicate well with you. A good therapist will have your best interests in mind and desire to help you maintain your recovery long-term.
If you do not recognize the above signs in your relationship with your therapist, they may not be a right fit. After figuring out why you're therapist isn't right for you and working on why that is with them, be open and honest. Have a plan to continue treatment before leaving, then say your goodbyes.
Seeking individual therapy is an essential tool for individuals in recovery. If you are struggling to find the right therapist, remember that many individuals are also trying to find the right fit. For more information or further support, call NorthStar Transitions today.
Seeking a qualified mental health professional who meets your needs can be challenging for anyone. People seek mental health treatment for many reasons, including mental illness and addiction. Attending individual therapy can be an effective tool for people in recovery. Many treatment facilities make referrals or recommend therapists, but finding the right person can take time. Deciding you need to leave your therapist is not a bad thing. Finding a therapist, you feel comfortable communicating with honestly can be challenging, but it is always worth it. If you are in recovery and struggling to find a therapist, reach out to your treatment facility or peers for advice and recommendations. Call NorthStar Transitions at (303) 558-6400 today for more assistance.
