Any time you use alcohol or other substances can potentially lead to gaps within your memory. You may also find it difficult to recall entire nights where your memory is completely blank. Alcohol and other substances, when overused, can lead to several long-term health physical and mental health issues, such as memory loss and dementia. Do you have wonder if there is a way that you could forget the nights that you can't remember?
If you're in recovery, or you're going through treatment, you have come so far and have stopped drinking or using substances. The last thing that you want to remember is the nights that you can't remember. Those memories can sometimes trigger previous emotions or stresses, leaving you feeling guilty and ashamed. However, it's very important that you understand that this is a common reaction to the loss of brain volume associated with some substances. Many people that go through addiction treatment programs find that they want to let go of their memories, such as times they experienced a blackout or went through a traumatic event.
There are many ways you can use the nights that you can't remember as a stepping stone to improving your life. Here are a few tips that you can use if you want to try to move past those nights.
When you're undergoing treatment or have already been through treatment, the support network that you make is critical in helping you to admit that you still have emotions or trauma regarding the nights that you can't remember.
Support groups and counselors are great for starting the conversation. They can help you find the right techniques and methods to move past those nights you can't remember. If you can establish connections and get solid support, even if you only have access through email, phone or text, you can let them know that you're struggling. If you need additional help or need someone to listen to you, let your loved ones in. They are there to help you on your journey.
Motivation goes a long way. It helps you focus your attention on one thing while driving you towards meeting your goals. If you commit to your motivation, you can brace yourself for triggering moments that could remind you of memories of your past or the nights that you don't remember.
It's vital that you remember to not hide your emotions and to motivate yourself. Reach out and ask for help, or find the motivation to keep your mind busy. These techniques can help you to focus on the positive things that you've already done.
Your daily routine is essential to your health and well-being. If you stay on top of your daily exercise and you're eating healthy, then your mind should be operating on a healthier level. However, that doesn't necessarily prevent all the previous experiences that you've undergone and may want to forget.
There are two different ways you can use this routine to forget memories and nights that you can't remember. One is to consider returning to treatment. If you feel that you're experiencing enough triggers that you're in danger of relapse, returning to treatment or communicating with a professional can help. Alternatively, you can reach out to your loved ones that are around you and ask for help and support.
Your loved ones have been there for you, and they want to continue to be there for you. They are some of the most important people in your life, and they want to see you recover. When you approach your loved ones, you can feel free to discuss with them some of the difficult things that you're dealing with. They can help you, guide you, and give you clarity on the nights you can't remember. This information can help you can move forward.
The nights that you can't remember are in the past, and you can learn from those mistakes. There are ways that you can eventually separate that memory from your thoughts. However, it takes time. You may not ever completely forget those nights because they were part of an experience that you went through. However, you can use the nights you can't remember to motivate you to build the self-esteem you need to prevent them from ever happening again. They can help you pursue your end goal.
Your sobriety is a lesson of experience, and learning how to apply it to a day-to-day basis can form positive behaviors and minimize triggering or negative moments. You're not alone in your recovery. We understand that is difficult to stay sober. However, don't forget to look on the bright side. Those nights are learning experiences. They are not who you are today.
If you want to get more information about memory loss, or if you want to learn how to forget the nights you can't remember, talking to someone about treatment is the first step toward getting better. Talking to someone who's been through treatment can help you find the coping mechanisms that work best for you. At NorthStar Transitions, we encourage you to search for meetings near you, find out what treatment options are available, speak to a counselor, or join different communities. Sharing your experiences with others who have gone through similar situations can help. Many others in the world want to forget nights they can't remember, too, and they have learned to use coping mechanisms, such as meditation, to move forward into a healthier lifestyle. If you still have difficulty with moving forward or maintaining your sobriety, reach out to NorthStar Transitions today. We can help you. Call us today at (303) 558-6400.
